This results in an upheaval for the whole family, especially the child. Parents need to prepare the child for the move, emphasising its positive aspects. Reassure the child that he will be able to maintain contact with all his old friends (provided this is possible, of course). For some time after the move, depending on the age of the child, he may feel a little insecure in his new surroundings. He may have separation anxiety about his parents or may want a night light kept on. It is important for parents to provide reassurance and support at this time.

This is stressful for a child at any age. He will have to get used to a new school environment and teacher, as well as leaving old friends and making new ones. Parents need to support the child during this time, and keep emphasising the positive aspects of the move.

Going away on holiday

Some children will find going on holiday stressful because of the change in routine. There will be a different environment, a different room, a different bed. Younger children may be insecure for a while. They should be encouraged to take a well-loved cuddly doll or bear, or a selection of favourite toys or books.

*139\90\8*

It affects a little fewer than one in 200 people and does seem to run in families. It causes no serious problems but many sufferers are concerned by the appearance and because the skin which has lost its pigment may be easily burned.

Sometimes there is spontaneous repigmentation and the process may be assisted by the taking of drugs called psoralens and exposing the skin to ultra-violet light.

Treatment with UV light and psoralens is time-

consuming but those who are distressed by their condition may be willing to pay the price.

Those big, black, raised warts which appear in middle-age are unsightly and may frighten the owner into thinking they are malignant melanomas, a particularly dangerous form of skin cancer.

These are usually seborrhoeic warts. They are raised, with a bumpy surface and feel greasy to touch. They vary in color from grey through brown to black.

They may occur anywhere on the body but the front and particularly the back of the trunk are the favored sites.

Seborrhoeic warts rarely appear before the forties, may be single or dozens may be present. Treatment is only indicated for cosmetic reasons as they do not become cancerous.

They may be treated by the application of intense cold from liquid nitrogen or by heat from an electric cautery.

*620/71/1*

Foot strain can develop in those who stand all day. This can be related to obesity, when the feet have to carry extra weight or to weakness of the foot.

Walking seems to develop the strength of the muscles and ligaments and doesn’t so readily lead to painful conditions. Arch supports and exercises can be of great benefit. So can losing weight.

Pain felt in the heel on walking may be due to plantar fasciitis. There is a sheet of fascia or connective tissue which runs the length of the sole and is attached to the ball of the foot at the front and to the calcaneum or heel bone at the back.

Inflammation, or even a tear, may develop where it attaches to the heel bone and may cause bone to grow out into the fascia, leading to a spur of bone projecting forward and being seen on X-ray.

The calcanean spur was once thought to be the cause of the problem and was often removed by operation. We now know it is result rather than cause.

This condition is treated by rest, by wearing a pad in the shoe to cushion the heel or by using anti-inflammatory drugs. An injection of a cortisone derivative directly into the tender area works well.

Look after your feet. If they do start to cause trouble, seek professional help early so as to minimise the problem.

*362/71/1*

You can quickly relieve any uncomfortable symptoms by drinking plenty of water, by making up barley water or by obtaining potassium citrate in its various forms from the chemist. But you should still see your doctor and take antibiotics in the correct dose for the correct length of time to get rid of any infection.

Many women who suffer from frequency and irritation will not show evidence of infection in the bladder and, therefore, cannot be said to suffer from cystitis, although the symptoms are the same. Many of these women have been labelled as neurotic and tranquillisers prescribed.

Examination of the urethra and bladder may reveal the true diagnosis or it may rest on the history alone. They suffer from what is more correctly called the urethral syndrome.

Symptoms may be precipitated by intercourse.

This condition often responds to dilatation or stretching of the urethra — a simple procedure which can be easily done in the doctor’s rooms.

Certainly you do not have to put up with repeated discomfort, as proper treatment is available.

*112/71/1*

Pumpkin seeds are extremely rich in powerful nutritive factors: about 30 percent protein, 40 percent unsaturated fatty acids, plenty of B-vitamins, lots of phosphorus, iron, and zinc. What is the powerful substance in pumpkin seed that has such a rejuvenating effect on sex life? No one seems to know. Dr. Bela Pater, of Klausenburg, believes that pumpkin seeds contain a “plant hormone which affects man’s hormone production in part by substitution, in part by direct proliferation.” But whatever substance it is, the fact remains that, as of today, pumpkin seeds are the only effective nutritional remedy for prostate trouble—and completely harmless, too.

*132\58\2*

Dr. Engstrand stated that the thickening of the tendinous scalp membrane is effected by the male sex hormones. He indicated several other possible causes for this condition, but the main cause is hormone stimulation. Men with a generous sex hormone production have a greater chance of losing their hair. This explains the typical male pattern of baldness: bald head but otherwise vigorous secondary male sex characteristics—thick, fast-growing beard and abundant hail’ growth on the other parts of the body.

A hereditary tendency is also indicated. Not only is there a great variety in the quantity of sex hormones produced by different men, but even the amount of blood which each individual, anatomically speaking, has available for his scalp, varies considerably from man to man and is hereditary to some extent. Also, Dr. Engstrand stressed the fact that hormone production and stimulation can vary to a great extent during different periods and various ages of the same individual. In addition, excessive hair loss can be influenced by such factors as nutritional deficiencies and prolonged mental or emotional stress. Mental stress causes tensions in the muscle tissues of the scalp and the neck and thus constricts the blood vessels.

How Dr. Engstrand’s theory was proven

Dr. Engstrand developed a special surgical method which he calls The Radical Scalp Operation According to Engstrand. The operation is aimed at relieving the pressure in the scalp by making several incisions in the galea. It is a simple operation without hospitalization which takes about 50 minutes to perform. Dr. Engstrand has performed over 1,000 such operations and reports quite remarkable results. In the most favorable group of patients, between 70 and 80 percent experienced increased hair growth within six months to a year. Even in completely bald areas—in the recessed temples and at the crown of the head—his method has brought new hair growth in 40 to 50 percent of the patients, provided that the baldness was of a shorter duration than five years.

Thus, Dr. Engstrand has definitely proven that loss of hair and baldness is indeed caused by impaired blood circulation. Whether or not the surgical approach is the right and most effective way to increase blood distribution to the hair follicles remains to be seen. In accord with the spirit of this book, which is basically a self-help book, I am inclined to think that there are easier ways than operations to stimulate the increased blood flow to the hair roots. I am referring to the nutritional approach. And in this regard I have very exciting news for you.

*107\58\2*

When looking at an iris, attention is first directed to the stomach and intestinal zones. In health the stomach and intestinal zones are of equal size. They take in a third of the iris and do not differ in essential colour and structure from each other. This normal form of the first major zone is very seldom found in these days.

Disturbances of the intestines are recognised in the course and colour of the iris-wreath.

1. Dilatations of the iris-wreath are often seen. If roundish, they suggest an intestinal atony, and these usually stem from incompletely cleared catarrhs of childhood. Dark spots in the dilatations are indications that the intestinal glands are no longer functioning. Patients with these signs had many colicky pains as children, with a history of always wanting to drink cold water ( = intestinal scrofula).

If the signs are more honeycomb-like, then one speaks of’ ‘wormnests’. That is to say, that the patients have suffered from worms. If worms are suspected, then other signs are searched for: undue activity of the pupils, dark rings under the eyes, signs of worms on the tongue, in the nose, and itching of the anus, etc.

Pointed white spokes of the iris-wreath which take in the second large zone are signs of intestinal colic.

2. A white iris-wreath is an indication for inflammation of the intestines. This inflammation often extends over into the lymph channels, to the fifth minor zone (mucous membrane zone). One can then observe thick radiating white lines from the wreath to the fifth minor zone, in which white clouds or flakes also appear.

3. A contraction of the iris-wreath arises because of pressure from the outside, and can be caused by organ displacement (e.g. floating kidney, enlarged liver) or by a tumour. A downward depression of the wreath is a sign of ptosis of stomach or intestines.

4. An expansion of the large intestine field in the direction of the heart area (left iris 10′-15′, right iris 45′-50′) enables one to diagnose ‘Roemheld’.

5. Tumour and cancer signs.

6. All iris signs which originate from the pupil and traverse the iris-wreath indicate a participation of the central nervous system in the disturbed condition.

7. If in the left iris one finds an iris-wreath with a pointed serrated margin, a sign of weakness in the heart area, and an adrenal sign, then a vegetative dystony is indicated. The patient is full of inner disturbances, with troubles here and there, without it being possible to define a clinical condition.

8. A square-shaped wreath always indicates a grave and incurable condition. Pancreas signs are always then to be found.

9. The appendix area lies in the right iris—from 33′-35′, directly at the wreath. In inflammatory states there shows a white sign = acute condition, or a yellow sign = chronic condition. One often observes in this area signs of adhesions, which go out from the intestine and reach to the peritoneum. They arise after chronic inflammations, as well as after badly healed appendicectomies, and can produce considerable disturbance.

A black spike in the caecal area signifies that the caecum has become functionally incapable and shrivelled. Black or dark lines which go over or under in an arc, indicate displacement of the caecum. Very often it becomes adherent to the gall-bladder, peritoneum, ovary, Fallopian tube, etc.

10.Strong dilatations of the intestinal zone from 25′-30′ in the left iris and from 30-35′ in the right iris, enable one to recognise the tendency to hernia. The iris-wreath is broken through at the point where the rupture ensues. If pain also appears, then white clouds in this area will point to an inflammatory state.

Small lacunae inside the iris-wreath indicate a disturbance in the gastro-intestinal secretions, arising from atony of the stomach and intestine musculature.

11.Special attention should be directed to the S. Romanum (Sigmoid flexure) and to the rectum. In many cases, the area for rectum, left iris 32-34′, shows a white discharge-sign, as an indication of mucous membrane catarrh. Often, the iris fibres in this area separate from one another, and indicate a sign of commencing weakness ( = atonic constipation).

Signs for haemorrhoids are seen in this area in the form of small dark spots. Apart from this, one not infrequently observes a very dark brown neurasthenic ring, and indications of stasis in the liver area, as symptoms of a portal congestion. With haemorrhoids, one usually finds very wrinkled eyelids. Interrogation reveals that these patients must often rub their eyes because they feel as if there were sand in them. A later indication of haemorrhoids is the presence of 2 red fleck in the lower eyelid. The more this fleck lies temporalwards, then the more analwards lie the haemorrhoids. The more it lies nasalwards, then the higher they lie.

*16\78\2*

Diphtheria. Diphtheria is a bacterial disease that is frequently fatal. It causes infection of the nose, throat, tonsils, and lymph nodes of the neck. The bacterium responsible can produce a toxin (poison) that causes heart damage and paralysis. Cases of diphtheria are now rare in Western countries. For every case reported there are many other persons who are carriers of diphtheria. (A carried is a person who harbors the disease without getting sick him- or herself, and who can transmit it to other people.)

Before the diphtheria vaccine came into general use 40 years ago, many adults were immune to diphtheria because they had had some form of the illness in childhood. This situation no longer exists, so adults should receive booster shots of diphtheria vaccine every ten years. Serious ractions to the diphtheria vaccine, which is a dead vaccine, are rare.

Tetanus. Tetanus, or lockjaw, is a disease of the nervous system that can enter the body through a wound – even a minor wound like a scratch or an insect bite. Tetanus cases still occur throughout Australia. Although the vaccine is thoroughly safe and effective, its protection weakens over the years and booster shots are required. It is generally thought that after the age of four to six a child should receive a booster every ten years. However, some people are likely to have more frequent contact with tetanus germs and need to have a booster shot every five years. In general, clean wounds, such as those from kitchen utensils, require boosters every ten years; dirty wounds, such as those from rusty nails, barbed wire, and others that happen outdoors, require boosters every five years. For example, if your child has a wound from a rusty nail, check to see if he or she has received a booster within the last five years. Adults should receive boosters at least every ten years.

Whooping cough. Whooping cough is more common than many parents (and doctors) realize. It is a highly contagious infection of the respiratory tract, and it gets its name from the severe, strangling cough that develops as the disease progresses. Whooping cough vaccine is the most uncertain of the three components of the DTP vaccine, and it does not always give complete immunity. There have been extremely rare instances of brain damage following its use, but in some of these cases the damage was caused by faulty administration of the vaccine rather than by the vaccine itself. The vaccine may also cause a brief reaction of fever. For these reasons, routine boosters are not recommended after the child is eighteen months old. However, the mortality rate among infants under age one who contract whooping cough and the possibility of complications in older children are high enough to exceed by far the minimal risk of the vaccine.

In England, serious reactions to the vaccine were sufficiently frequent at one point to persuade the medical profession to suspend its use. However, because of the increasing incidence of whooping cough and its severe complications, immunization has now been reinstituted in England.

*262/84/5*