The average daily intake of calcium for an American is 450-500 milligrams, an amount well below even the U.S. RDA of 1,000 milligrams per day for those under age 50 and 1,500 milligrams per day for those over 50. While it is important to include sufficient calcium in your diet, you have to be wary of dairy products, its chief source. They contain too much fat and are also highly allergenic no matter what their fat content. Fatty foods are a factor in 60 percent of women’s cancers, 40 percent of men’s cancers, and 75 percent of all cardiovascular diseases.
Low calcium levels are linked to:
Asthma flares.
Colon cancer
Alzheimer’s disease
Some male infertility problems
It is important to get the proper amounts of calcium in your early years—the first twenty to twenty-five years of life—so that the risk of all illnesses will be greatly reduced. However, recent studies suggest that postmenopausal women should take calcium supplements because even at that age bone loss can be reduced. 4,18 These studies have important implications for osteoporosis, because it is shown that bone loss can be reduced significantly even if you begin taking calcium later in life. Osteoporosis currently affects 34 million Americans and results in 1.3 million bone fractures each year.
The safest and easiest way to obtain calcium is by taking a calcium supplement. However, calcium should not be taken by itself; rather, it should be taken with several other nutrients that aid calcium absorption and metabolism. Some of these nutrients, like vitamin D and vitamin C, should be taken only with food, and the others, like magnesium, boron, silicon, threonine, and lysine, should be taken with calcium at night. Calcium and magnesium should be taken in a ratio of about three or four to one. Calcium should be taken only at night and not with food because fiber foods bind calcium and render it useless, and the body repairs itself at night using calcium, and if there is insufficient calcium available, it will be taken from the bones. Take calcium with orange or tomato juice if they do not upset your stomach because they facilitate calcium absorption. The best form of calcium to take is calcium carbonate because it is absorbed better than the other forms of calcium, and the lower molecular weight of calcium carbonate allows the use of a smaller pill. And finally, calcium taken at bedtime may help you fall asleep.

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Posted on Thursday, March 17th, 2011 at 2:45 pm and is filed under Cancer. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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