ELIMINAYION DIET: THE STAGE 2 DIET

Allowed:

Lamb, turkey, pork, duck, goose, rabbit (all fresh and unprocessed)

Any fresh vegetables

Potatoes

Rice, unless you usually eat this often

Any fresh fruit, other than citrus fruit (oranges, lemons etc), pineapple and papaya

Chickpeas; also beans and lentils (but not if you have bowel symptoms) Any nuts that you do not normally eat very often Herb teas, except mate and redbush Pure vegetable oil

Not allowed:

Bread

Wheat, rye, barley, oats, maize (corn, sweetcorn etc)

Rice, if you eat this regularly

Beef and chicken

Milk, butter, yoghurt and cheese

Margarine

Eggs

Pineapple and papaya

Oranges, lemons, grapefruit etc

Marmite and other yeast extracts

Oxo cubes, other stock cubes, Bovril etc

Mushrooms

Peanuts

Anything you normally eat every day or crave Any suspect food

Coffee, chocolate, tea (including green tea, jasmine tea etc), cola drinks Sugar, any sugar-containing foods, and artificial sweeteners All additives

All alcoholic drinks, and their derivatives Vinegar and pickles

Bacon, ham, corned beef and all other smoked or processed meats Curries and other very spicy foods Aspirin and related drugs

*358\180\8*

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Posted on Monday, April 20th, 2009 at 12:41 pm and is filed under Allergies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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