ELIMINAYION DIET: THE STAGE 2 DIET
Allowed:
Lamb, turkey, pork, duck, goose, rabbit (all fresh and unprocessed)
Any fresh vegetables
Potatoes
Rice, unless you usually eat this often
Any fresh fruit, other than citrus fruit (oranges, lemons etc), pineapple and papaya
Chickpeas; also beans and lentils (but not if you have bowel symptoms) Any nuts that you do not normally eat very often Herb teas, except mate and redbush Pure vegetable oil
Not allowed:
Bread
Wheat, rye, barley, oats, maize (corn, sweetcorn etc)
Rice, if you eat this regularly
Beef and chicken
Milk, butter, yoghurt and cheese
Margarine
Eggs
Pineapple and papaya
Oranges, lemons, grapefruit etc
Marmite and other yeast extracts
Oxo cubes, other stock cubes, Bovril etc
Mushrooms
Peanuts
Anything you normally eat every day or crave Any suspect food
Coffee, chocolate, tea (including green tea, jasmine tea etc), cola drinks Sugar, any sugar-containing foods, and artificial sweeteners All additives
All alcoholic drinks, and their derivatives Vinegar and pickles
Bacon, ham, corned beef and all other smoked or processed meats Curries and other very spicy foods Aspirin and related drugs
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