SPORT AND CELLULITE
You don’t play sport to get fit. You get fit to play your sport.
All sport has got to be good for cellulite loss because the exertion will get your circulation going.
The difference between sport and exercise is that a sport requires winning. And a lot of people will rise to the occasion.
Sport requires and provides:
• Technical skills and ability,
• Physical conditioning to cope with the stresses of continuous activity,
• A competitive ‘will to win’ frame of mind,
• A lot of fun, enjoyment and accomplishment which is shared ‘ with others, and
• A few disappointments when you may lose a game or sustain an injury.
Good physical conditioning attained through exercise and stretching will enhance your natural skills needed in various sporting activities and help protect you against injury.
You don’t play sport to get fit; you get fit to play sport!
I hope that you learn to enjoy at least one sport because, coupled with an exercise program, playing sport is a fun way to maintain your fitness and really shift cellulite.
Best of all, sport motivates you to exercise, knowing that with every effort you’re building yourself up physically so that you can beat that other team – or better yourself.
I’d like to see you find a sport that suits you, and make it one of your ‘hobbies’. That means you learn about it, strive to improve and play often. I prefer active sports, like tennis, snow skiing, trail bike riding and netball. But that’s just me.
You may prefer golf, swimming, lawn bowls or 10-Pin bowling. They are all good for you, and once you start to look into it you will see that there are more sports than you think being played in your area. Many are looking for numbers to make up a team.
Don’t misunderstand me; I’m not suggesting you rush out and join a women’s football team overnight! You’ve got to learn to exercise first, and get fit. When you do, you might find yourself in the mood to get involved in the sporting life, no matter what your age.
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