CELLULITE: ADVANTAGES OF TRAINING
Training:
• Makes the heart larger and stronger.
• Helps grow more blood vessels (capillaries) in and around the muscles.
• Improves the ability of the blood to carry more oxygen.
• Improves the ability of the muscle cells to produce energy.
• Improves the ability of the muscle to neutralise or eliminate damage and fatigue.
• Improves the ability of the muscle and liver to store appropriate fuels, particularly glycogen.
• Improves the ability of the body to recruit more muscle cells to produce more strength.
Menial strength is a by-product of regular exercise, because the discipline, routine and positive outlook strengthens your resolve.
I’m different from, other trainers. I believe that it is more important to exercise even- day than longer stretches three times a week. I a/so believe that an exercise program without weight training is incomplete.
Twenty minutes every day is better than spending an hour or two infrequently.
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